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Back when I had my daughter Brody, I got into a few bad nutritional habits. Sugar and wheat products had really found more of a regular place in my diet, rather than just being treats or exceptions.
Test Your Physical Limits
I have always thought of myself as a guy pretty much ready for any type of physical activity. After doing the Hawaii Ironman, climbing the Matterhorn during a snow storm,  and doing a few 24 hour adventure races, my perspective has been that I am ready for just about anything.
When you eat makes big difference
Let’s face it, if you don’t get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work and kids, who has the energy?
Is your protein drink all it should be?
What does your checklist look like? We started thinking about our list of areas to focus on when  trying to be healthy, keep stress at bay, and stay in shape. Here's what our list looks like...
Need some dish suggestions for your Easter table this weekend?  We have them right here, not only are they tasty but they are colorful and healthy as well!

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