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Gabby shares a workout that targets your major muscle groups; biceps, triceps, back, hamstrings, glutes, and quads. If you don’t have much time but want to get in a great workout this is for you. Done circuit style, it will get your heart rate up and help you build muscle. You can do this at home, in the office, in a gym, or at the beach like Gabby. All you need are some dumbbells.
From the Editor: Laird fans worldwide have been loyally following Laird's infamous body-shredding workouts. Take for example, Laird's favorite, no-gym abdominal workout with a video guide here. This one is sure to leave you sore!
Far too many people get in the routine of doing the same fitness program day-after-day, and even worst year-after-year. One of the most broadly accepted principles of exercise is that over time your body acclimates to the exact same physical activity, and will eventually stop progressing.
When you eat makes big difference
Back when I had my daughter Brody, I got into a few bad nutritional habits. Sugar and wheat products had really found more of a regular place in my diet, rather than just being treats or exceptions.
What is The Right Amount of Physical Activity for Your Recovery Day?
As  summer activities start to line up, many people begin to reengage with their exercise program and get serious about getting back into shape. When it comes to healthy habits, this “off and on again” cycle is very common and nothing to feel bad about. It is very difficult, if not impossible, for most people to be intensely focused on being their absolute healthiest year round.
“Fat” is one of those words in our jargon that’s gotten a really bad stigma over the decades. Understandably so – as a society we have become so fat that heart disease is now the leading cause of death in the United States, far surpassing all other causes.


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