Back when I had my daughter Brody, I got into a few bad nutritional habits. Sugar and wheat products had really found more of a regular place in my diet, rather than just being treats or exceptions.
I have always thought of myself as a guy pretty much ready for any type of physical activity. After doing the Hawaii Ironman, climbing the Matterhorn during a snow storm, and doing a few 24 hour adventure races, my perspective has been that I am ready for just about anything.
Let’s face it, if you don’t get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work and kids, who has the energy?
What does your checklist look like? We started thinking about our list of areas to focus on when trying to be healthy, keep stress at bay, and stay in shape. Here's what our list looks like...