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Dieting is hard enough; you never know what will work for you and what will not.  However, doing small, simple things can really help you achieve large results.  Here is a list to get you started.  1.  Don’t skip breakfast. 2.  Eat for your body type.  Figure out which way (high protein, 50-50, or more veggies) makes you feel good.
When you eat makes big difference
It may seem like Laird puts a lot of time and energy into staying healthy but to him it’s really part of everyday life.  Being healthy is very natural to Laird and it’s the way he likes to live his life.  These tips are Laird’s top ways to stay healthy during the spring and summer seasons.
We wouldn’t typically associate the low-intensity island style of Kauai with ultra-high intensity training, but Gabby and Laird are well on their way to changing that. There HIGHX program (high-intensity explosive training and conditioning) is gaining a huge following in a place you would least expect, Hanalei and Princeville, Kauai.
It’s one of the most coveted results of any males’ fitness routine; becoming strong and ripped at the same time. Unfortunately, at times, this goal can seem to contain competing objectives. Getting bigger and increasing muscle mass isn’t an easy thing to achieve on its own -- it usually requires that you eat more which can lead to an increase in body fat.
Taking charge of your health can seem like a daunting task- especially when you know that health is a lifelong pursuit, and you may not know where to begin. The best way is to start small- incorporating doable changes little by little to your every day life. And, since there's no time like the present, what better day to start small than today?
Winter-time blues and the high of the New Year is gone. Monotony. For me, this is one of the hardest things about life. Even when you "have it all," a great job, love, health, fun, etc., there's still a lot of monotony if you're living a real life.
It should be no surprise that for almost every physical activity you do, your performance will improve as you increase your strength to body weight ratio. Because the stronger you become in proportion to your body weight, the easier it is to move and therefore perform your best. So your goal is not to just become strong, but to maximize your strength compared to your body weight.


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