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Dieting is hard enough; you never know what will work for you and what will not.  However, doing small, simple things can really help you achieve large results.  Here is a list to get you started.  1.  Don’t skip breakfast. 2.  Eat for your body type.  Figure out which way (high protein, 50-50, or more veggies) makes you feel good.
Finding time to exercise proves to be a challenge during any time of the year; never mind the holidays. Most of us have mentally written off or compromised our workouts from Thanksgiving until the New Year. Hold on to the dream, and get sneaky. If we view exercise as something we have to sneak in (like a good piece of chocolate) then maybe we will get some pleasure out of the navigation.
We have more than 600 muscles in our body, so it certainly should be no surprise that our muscle strength and condition determine our ability to walk, lift, run, throw, ride, paddle, dance, and in general control our overall ability to enjoy a highly active lifestyle.
‘Tis the season for the company of loved ones, cozying up and powering down and of course lots of delicious, heavy fare. Holiday merriment, however, doesn’t have to spell trouble for your waistline. In fact, you can poise yourself for a super fit 2013 with some simple secrets for keeping your cool during all the winter festivities. Here’s the scoop:
One of the most contagious aspects of working out with Gabby and Laird is watching the engagement with their children.  Both Gabby and Laird have this unique ability to make every workout seem like some type of large group game that we are all lucky to be part of, and that approach spills over to their children who almost always want to join in.
Feels like once Halloween hits we just get funneled full speed through Thanksgiving, Christmas, and the New Year.  No wonder we need to chow down.  But Thanksgiving is my favorite holiday.  Let's face it, it involves lots of food, giving thanks, and I don't have to pretend to be Santa or wrap presents.There is a lot of stress created at the end of the year. Can we ignore it?
Your body needs to move, and it was designed to move.  When you don’t get the exercise it requires for health, you can feel sluggish and your internal organs can begin to lose their function.  Cardiovascular work is especially important as this type of exercise works your muscles, your lungs, and your heart – all at the same time.  When your muscles, your lungs, and your heart are strong and f


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