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One of the most contagious aspects of working out with Gabby and Laird is watching the engagement with their children.  Both Gabby and Laird have this unique ability to make every workout seem like some type of large group game that we are all lucky to be part of, and that approach spills over to their children who almost always want to join in.
Your body needs to move, and it was designed to move.  When you don’t get the exercise it requires for health, you can feel sluggish and your internal organs can begin to lose their function.  Cardiovascular work is especially important as this type of exercise works your muscles, your lungs, and your heart – all at the same time.  When your muscles, your lungs, and your heart are strong and f
Feels like once Halloween hits we just get funneled full speed through Thanksgiving, Christmas, and the New Year.  No wonder we need to chow down.  But Thanksgiving is my favorite holiday.  Let's face it, it involves lots of food, giving thanks, and I don't have to pretend to be Santa or wrap presents.There is a lot of stress created at the end of the year. Can we ignore it?
Taking charge of your health can seem like a daunting task- especially when you know that health is a lifelong pursuit, and you may not know where to begin. The best way is to start small- incorporating doable changes little by little to your every day life. And, since there's no time like the present, what better day to start small than today?
Join us for a Tababta Style circuit workout that will get you in shape; toned, strong, and flexible. Gabby Reece teaches her circuit workouts 2-3 times a week while she lives in Malibu and Kauai. She shares her works here at
Most kids eat more sugar than their parents recognize. Like most moms, I would never feed my children a plate of candy for breakfast. Not even on Halloween. I would, however feed them yogurt. I would feel good about the yogurt. I would smile as I placed it in front of them, confident about their healthy start to the day. Well guess what?
Breast Cancer is by far the most commonly diagnosed cancer in women. In the U.S. in 2007, 202,964 women were diagnosed with breast cancer, and 40,598 died from the disease, according to the CDC.  While some of the risk factors for breast cancer are not within our control, such as gender, age or family history, there are some factors that are within our control, such as diet and exercise.


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