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Diet and Nutrition

Dieting is hard enough; you never know what will work for you and what will not.  However, doing small, simple things can really help you achieve large results.  Here is a list to get you started.  1.  Don’t skip breakfast. 2.  Eat for your body type.  Figure out which way (high protein, 50-50, or more veggies) makes you feel good.
Your mom shares it. Your best friend shares it. Your spouse shares it. Your favorite magazine shares it: diet and weight loss advice. And more likely than not, all the advice they’ve shared has varied greatly from true (eat your veggies) to downright silly (sprinkle this powder on your pizza and the fat “melts” away) and from one person to the next.
Jump out of bed and head straight for the coffee machine... sound familiar? Did you know that there are over 150 million daily coffee drinkers in the US alone? In fact many of us preprogram our coffee machines so that we know there is a hot cup of coffee is waiting for us as soon as we stumble into the kitchen.
When it comes to working out, most patrons of exercise do our best to stay as cool as possible. We shell out for the new moisture-wicking fabrics and attire that promises to keep us from overheating. Why, then, has Bikram yoga (which many refer to with a more generalized nomenclature of “hot yoga”) become such a workout craze?
One of the most contagious aspects of working out with Gabby and Laird is watching the engagement with their children.  Both Gabby and Laird have this unique ability to make every workout seem like some type of large group game that we are all lucky to be part of, and that approach spills over to their children who almost always want to join in.
Everyone always complains they don’t have time to eat breakfast let alone make breakfast. So we put together 4 easy, great tasting, and healthy breakfast options we love. 
Almost 50% of people who join a gym and start a new fitness program quit within 6 months. The main reason people give-up and stop exercising is lack of results, so joining a health club alone is clearly not the solution for the 60% of Americans who say they are trying to lose weight.
You can always count on Gabby and Laird to keep their fitness level progressing by developing new functional training movements and innovative training
Picture yourself on a beach on a tropical island sipping margaritas.  Or picture yourself watching a football game, enjoying an ice cold beer!  Seems like these things go hand in hand right?  Well, have you ever taken a moment to look at how many calories are in some of America's favorite drinks?  We've done the work for you so that next time you want to enjoy a drink; you know exactly what's
From the Editor: Laird fans worldwide have been loyally following Laird's infamous body-shredding workouts. Take for example, Laird's favorite, no-gym abdominal workout with a video guide here. This one is sure to leave you sore!

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