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Diet and Nutrition

When you’re trying to count your calories, it might be tempting to focus on the numbers instead of the nutrients.  After all, if losing weight (or maintaining a healthy weight) is just a numbers game, then it shouldn’t matter WHAT you eat, so long as you meet your caloric goals, right?  Not quite.  Though calories are certainly important, the quality of your food is essential to your overall h
Does food affect your mood? You betcha! And here to prove it is a list of the top good mood foods. Try them out, add them to your diet and let me know what you think. Chocolate: Well this is obvious isn't it? But besides tasty delicious, the caffeine triggers the release of serontins and endorphins in the body.
Time and time again, you might wonder why you don’t lose weight, even though you think you’re doing everything right.  While no one wants to hear they’re doing something wrong, even if they didn’t realize it was wrong, you may very well be making some mistakes or you may be hanging onto habits that are making you fat.
Sometimes, you just want to eat something that tastes like something you ‘shouldn’t’ be eating.  After all, if you’ve committed to a healthy eating plan and a regular exercise routine, you can fit in some sweet splurges.  Moderation is the key to success, and while sometimes you may choose chocolate over apples, there are healthy desserts that will please your palate while also keeping your bo
Every day is a new day and it’s a chance to start over with a clean the slate.  It doesn’t matter if you haven’t exercised in five months or five years.  If you feel like you’re over an extra few pounds, don’t let anything keep you from starting a new lifestyle. Success doesn’t come by taking things on all at once on a large scale but by making small, real changes that stick.
Dieting is hard enough; you never know what will work for you and what will not.  However, doing small, simple things can really help you achieve large results.  Here is a list to get you started.  1.  Don’t skip breakfast. 2.  Eat for your body type.  Figure out which way (high protein, 50-50, or more veggies) makes you feel good.
Your mom shares it. Your best friend shares it. Your spouse shares it. Your favorite magazine shares it: diet and weight loss advice. And more likely than not, all the advice they’ve shared has varied greatly from true (eat your veggies) to downright silly (sprinkle this powder on your pizza and the fat “melts” away) and from one person to the next.
Jump out of bed and head straight for the coffee machine... sound familiar? Did you know that there are over 150 million daily coffee drinkers in the US alone? In fact many of us preprogram our coffee machines so that we know there is a hot cup of coffee is waiting for us as soon as we stumble into the kitchen.
When it comes to working out, most patrons of exercise do our best to stay as cool as possible. We shell out for the new moisture-wicking fabrics and attire that promises to keep us from overheating. Why, then, has Bikram yoga (which many refer to with a more generalized nomenclature of “hot yoga”) become such a workout craze?
One of the most contagious aspects of working out with Gabby and Laird is watching the engagement with their children.  Both Gabby and Laird have this unique ability to make every workout seem like some type of large group game that we are all lucky to be part of, and that approach spills over to their children who almost always want to join in.


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