Health and Lifestyle
When it comes to health and fitness, I don’t care who you are, no one is motivated enough to go it alone. And I’m a pretty motivated person.
The original concept behind the weekend was to provide hardworking people with a couple of days to rest and rejuvenate. But time tends to move faster these days, and if you are not deliberate and intentional about how you spend the weekend it can become a rather meaningless blur that just whooshes past.
The seasons are changing, the year is about to expire, and there is a natural tendency to look back over the past 12 months with a view toward making the next 12 even better. Here are three fundamental yet highly effective ways to make sure that 2014 has the potential to be your healthiest year yet.
Taking charge of your health can seem like a daunting task- especially when you know that health is a lifelong pursuit, and you may not know where to begin. The best way is to start small- incorporating doable changes little by little to your every day life. And, since there's no time like the present, what better day to start small than today?
Laird Hamilton’s breadth of experience in the world of health, fitness, and extreme training is undeniable. He’s been exposed to the best in the business with access to today’s best trainers, athletes, nutritionists and extreme adventurists. Ever wonder how Laird has pared down all the information he’s had access to? Rather: what health philosophies has Laird adopted for his everyday life?
Summertime means longer days, warmer nights, barbeque and treasured time with family and friends. It can also mean waving “buh-bye” to your time-tested fall routine. Kids are home. Vacations ensue. So how does one master maintaining a healthy summer home amidst all the changes? I caught up with Gabby to get her thoughts: Work With Other Women or Families
We all know that when it comes to our health, vitamins and minerals are important players in staying tip top shape. They are essential to our nutrition and help us function at our best. However, there are so many out there it can be overwhelming to navigate which are essential to your daily intake and which are simply advertising and marketing hype.