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Health and Lifestyle

I recently began the Whole30 program – essentially I’ve cut our all processed food, sugars and carbohydrates in place of a diet rich in animal protein, veggies, berries and nuts (it’s based upon the paleo framework). All in all I am feeling fabulous. It’s not to say that I don’t miss bread, carbs… okay, truth be told, I have many times eyed the box of Klondike bars in the freezer.
Laird Hamilton’s breadth of experience in the world of health, fitness, and extreme training is undeniable. He’s been exposed to the best in the business with access to today’s best trainers, athletes, nutritionists and extreme adventurists. Ever wonder how Laird has pared down all the information he’s had access to? Rather: what health philosophies has Laird adopted for his everyday life?
Summertime means longer days, warmer nights, barbeque and treasured time with family and friends. It can also mean waving “buh-bye” to your time-tested fall routine. Kids are home. Vacations ensue. So how does one master maintaining a healthy summer home amidst all the changes? I caught up with Gabby to get her thoughts:  Work With Other Women or Families
May is celiac awareness month – a time you’ll likely hear the term gluten-free used frequently. Celiac disease is an autoimmune disorder whereby people are unable to process gluten – a byproduct from wheat, barley and rye.
Back when I had my daughter Brody, I got into a few bad nutritional habits. Sugar and wheat products had really found more of a regular place in my diet, rather than just being treats or exceptions.
Test Your Physical Limits
What does your checklist look like? We started thinking about our list of areas to focus on when  trying to be healthy, keep stress at bay, and stay in shape. Here's what our list looks like...
Throughout our entire life cycle of weight management (and usually all of aspects of living healthy) humans crave predictability, stability, and control. With weight management, predictability means eating a diet that fuels your body for daily physical demands such as working, exercising, sleeping, ETC.
I woke up today in a funk. I have guesses as to why I felt this way. I didn’t have a proper dinner last night and went to bed late. My mind was racing as I went to sleep so I didn’t have good rest. Hence this morning – viola! – I was a foggy mess. I didn’t know what I wanted to accomplish first as I sat down to my laptop to work, so I didn’t accomplish much of anything.
When it comes to health and fitness, I don’t care who you are, no one is motivated enough to go it alone. And I’m a pretty motivated person.


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