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Health and Lifestyle

Back when I had my daughter Brody, I got into a few bad nutritional habits. Sugar and wheat products had really found more of a regular place in my diet, rather than just being treats or exceptions.
Test Your Physical Limits
What does your checklist look like? We started thinking about our list of areas to focus on when  trying to be healthy, keep stress at bay, and stay in shape. Here's what our list looks like...
Throughout our entire life cycle of weight management (and usually all of aspects of living healthy) humans crave predictability, stability, and control. With weight management, predictability means eating a diet that fuels your body for daily physical demands such as working, exercising, sleeping, ETC.
I woke up today in a funk. I have guesses as to why I felt this way. I didn’t have a proper dinner last night and went to bed late. My mind was racing as I went to sleep so I didn’t have good rest. Hence this morning – viola! – I was a foggy mess. I didn’t know what I wanted to accomplish first as I sat down to my laptop to work, so I didn’t accomplish much of anything.
When it comes to health and fitness, I don’t care who you are, no one is motivated enough to go it alone. And I’m a pretty motivated person.
The original concept behind the weekend was to provide hardworking people with a couple of days to rest and rejuvenate. But time tends to move faster these days, and if you are not deliberate and intentional about how you spend the weekend it can become a rather meaningless blur that just whooshes past.
The seasons are changing, the year is about to expire, and there is a natural tendency to look back over the past 12 months with a view toward making the next 12 even better. Here are three fundamental yet highly effective ways to make sure that 2014 has the potential to be your healthiest year yet.
Taking charge of your health can seem like a daunting task- especially when you know that health is a lifelong pursuit, and you may not know where to begin. The best way is to start small- incorporating doable changes little by little to your every day life. And, since there's no time like the present, what better day to start small than today?
Laird Hamilton’s breadth of experience in the world of health, fitness, and extreme training is undeniable. He’s been exposed to the best in the business with access to today’s best trainers, athletes, nutritionists and extreme adventurists. Ever wonder how Laird has pared down all the information he’s had access to? Rather: what health philosophies has Laird adopted for his everyday life?


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