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Running is one of the best all-around exercises, and it is one of the rare few fitness programs that you can do for an entire lifetime if you take care of yourself along the way. So let’s talk about how to get started in a healthy, sensible, motivating way that will encourage you to continue. Invest in Great Running Shoes
Stretching is something our bodies crave usually after sitting stationary for awhile. However we tend not to think about it unless we feel the need. I try to remember to stretch once a day all of my body parts to improve my range of motion and to get in touch with my muscles that I exercise regularly.
We have more than 600 muscles in our body, so it certainly should be no surprise that our muscle strength and condition determine our ability to walk, lift, run, throw, ride, paddle, dance, and in general control our overall ability to enjoy a highly active lifestyle.
Far too many people get in the routine of doing the same fitness program day-after-day, and even worst year-after-year. One of the most broadly accepted principles of exercise is that over time your body acclimates to the exact same physical activity, and will eventually stop progressing.
Something about the Fourth of July just makes me feel like I should eat a hot dog and savior the sweet Summer time air.  A day when you know there will be fun, sun, BBQ, fireworks and the action will go long into the evening, especially since night fall doesn't even arrive until 9.  It's about being bare foot and playing.  Not many official holidays have such mandates as eating eat watermelon,
It should be no surprise that for almost every physical activity you do, your performance will improve as you increase your strength to body weight ratio. Because the stronger you become in proportion to your body weight, the easier it is to move and therefore perform your best. So your goal is not to just become strong, but to maximize your strength compared to your body weight.
You asked for it: It's Gabby and Laird's favorite workout playlists!  Now you can know what tunes Gabby and Laird train to each and every day, know what gets them pumped and keeps them moving! Gabby’s Top Picks!
Laird Hamilton Rock Workout
I’ve been around Laird for years now, and have seen quite a few people ask him, “What type of workout should I do”? I’m sure they expect him to share some kind of unique insight, or special secret formula. The answer he typically provides is, “it’s all good”. Because when it comes to intense physical activity, no matter what you’re doing, there is going to be significant benefit.
Gabby shares a workout that targets your major muscle groups; biceps, triceps, back, hamstrings, glutes, and quads. If you don’t have much time but want to get in a great workout this is for you. Done circuit style, it will get your heart rate up and help you build muscle. You can do this at home, in the office, in a gym, or at the beach like Gabby. All you need are some dumbbells.
If you ever trained for a triathlon or have been on a swim team, you’ve probably spent your fair share of time in a pool, and done a bit of open water training. However, unless you play water polo or have been a synchronized swimmer, you probably haven’t done a cool-down much like this one.


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