We wouldn’t typically associate the low-intensity island style of Kauai with ultra-high intensity training, but Gabby and Laird are well on their way to changing that. There HIGHX program (high-intensity explosive training and conditioning) is gaining a huge following in a place you would least expect, Hanalei and Princeville, Kauai.
If you think of a hardcore athlete, you may think of them heading into the gym for countless sets of strength training or running dozens of miles each day. While this is certainly true for some athletes, these are not the only activities they might take on during a workout session. In fact, many athletes are also turning to yoga to fill out their exercise regimen – and not for the reasons yo
With 2014 on the horizon this is a great time to reevaluate your fitness regimen. Go ahead and strike from the list anything that did not really work for you or keep you motivated. But as you make your final cuts you may want to keep a few of the past year’s fitness trends in the mix. The ones included below are among our favorites because they can be true game-changers.
Water workouts are hugely popular right now, but they’re not just a passing trend. They’ve been around for ages and have proven to be a fantastic way to give yourself a really intense exercise session.
Your body needs to move, and it was designed to move. When you don’t get the exercise it requires for health, you can feel sluggish and your internal organs can begin to lose their function. Cardiovascular work is especially important as this type of exercise works your muscles, your lungs, and your heart – all at the same time. When your muscles, your lungs, and your heart are strong and f
Not everyone can afford to have a spectacularly kitted-out fitness room at home, and there are plenty of reasons why going to a professional gym or fitness center may not fit your schedule or budget. That’s why it’s a smart idea to invest in a few essential home fitness items that will keep you toned and healthy without breaking the bank or taking up too much space.
Running is one of the best all-around exercises, and it is one of the rare few fitness programs that you can do for an entire lifetime if you take care of yourself along the way. So let’s talk about how to get started in a healthy, sensible, motivating way that will encourage you to continue. Invest in Great Running Shoes
Get Back Into Fitness with This All Body Stability Ball and Dumbbell Workout For those of you getting into fitness or getting back into fitness here is a workout by Gabby Reece that eases you into a total body routine to strengthen, tone, and burn calories. *If you want to get a little cardio in, take very little rest between each exercise set and each exercise.