For those of you looking for a healthier sweet treat! 


A Gabby and Laird healthy favorite!

This salad is not only delicious, it contains kale which is a cancer fighting super food and pine nuts which are higher in protein than any other seed.

Meal Plans

Rebekah Winquest from has put together some ‘meatless’ meal plans. She has designed three full day meal plans that follow the; meal/snack/meal/snack/meal method of eating which we strongly encourage.

Recipes follow

This week’s 7 day meal plan includes meals that are a little different than the norm; Sushi Rolls, Squash, Kale, wrap-less-wraps, soups, and much more! Some of the meals contain poultry, beef, or fish. Please feel free to substitute with a vegan protein and let us know what you make!
Scroll to view Grocery List

Once in awhile Laird and I like to give our body's a break from heavy foods. All of the meals below are made with foods our body recognizes naturally and can easily digest. Try a light meal plan and let us know if you feel lighter, more energized. Share with us some of you favorite meals. As you know food is a big part of who we are and we take our diet very seriously.